Activities

LEADS: Jelena Jadreško

We will propose some dynamic sequences that act on the spine flexibility, in harmony with breath.
In addition, the course will present the Asana postures that will delve into the concept of stability and both postural and interior balance.
The course will end with a few exercises of Pranayama (breath control) and a final relaxing session.
After the course you can taste a delicious herbtea offered by Caffè Arsenal!

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: 10 € (PRE SIGN)
PLACES: 30
Suitable for everyone


LEADS: Saša Ševo

By introducing parkour to you, we want to meet you with the discipline of parkour, from the day where everything began, until today. To go through history, show you how parkour evolved and arrived in Croatia and City of Zadar.
We want to create interactive evening so you guys can interrupt us with questions anytime you want, if it is related to the topic. And we will give you the best answers we can.

LANGUAGE: English / Croatian

LOCATION: ???

COST: free
PLACES: ???


LEADS: Jelena Jadreško

Surya Namaskara ("surya" which means "sun" and "namaskara" which means "salutation"), or rather the “sun salutation” is a series of postures belonging to the Hatha Yoga.
This practice, of ancient origins, usually takes place in the morning, both to thank the rising sun, a symbol of renewal and creation, and to exploit and capture the energy that it infuses.
This sequence helps the flexibility of our spine and joints and makes us more active and full of energy.

At the end of the class we will offer a delicious herb tea!

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: FREE (PRE SIGN)
PLACES: 30
Suitable for everyone

LEADS: Anita Buterin

The length of one inhale or one exhale dictates the length of time spent transitioning between asanas.
The steady cycle of inhales and exhales provides the practitioner with a calming, mental focal point. Additionally, vinyasa along with this type of breathing creates internal heat, which leads, through and increase in circulation and sweating, to the body purification.
Vinyasa Yoga allows you to switch from one position to another without pausing, without crystallizing, as in life, where everything is in flux and constantly changing.

At the end of the class we will offer a delicious herb tea of Caffè Arsenal!

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: 10 € (PRE SIGN)
PLACES: 30
Suitable for everyone


LEADS: Dani Sampayo / Saša Ševo

AGE: 6-13

LANGUAGE: English / Croatian

LOCATION: Forum

COST: 70 kn / 10 € per person
PLACES: 30 max

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Dani Sampayo

AGE: 14+

LANGUAGE: English / Croatian

LOCATION: Forum

COST: 70 kn / 10 € per person
PLACES: 30 max

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Saša Ševo

AGE: everyone 14+

LANGUAGE: English / Croatian

LOCATION: Forum

COST: 70 kn / 10 € per person
PLACES: 50

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Anita Buterin

During the seminar, after an individual analysis of spontaneous breathing, some specific yoga practices will lead you to the awareness of the respiratory movement and to the expansion of the various lung areas.
The benefit of a free and conscious breathing can improve the quality of life and sports performances in general.

Participation is also open to non-yoga practitioners.

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: 10 € (PRE SIGN)
PLACES: 30
Suitable for everyone

LEADS: Jelena Jadreško

Surya Namaskara ("surya" which means "sun" and "namaskara" which means "salutation"), or rather the “sun salutation” is a series of postures belonging to the Hatha Yoga.
This practice, of ancient origins, usually takes place in the morning, both to thank the rising sun, a symbol of renewal and creation, and to exploit and capture the energy that it infuses.
This sequence helps the flexibility of our spine and joints and makes us more active and full of energy.

At the end of the class we will offer a delicious herb tea!

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: FREE (PRE SIGN)
PLACES: 30
Suitable for everyone


LEADS: Dani Sampayo / Saša Ševo

AGE: 6-13

LANGUAGE: English / Croatian

Location: POZDRAV SUNCU

COST: 70 kn / 10 € per person
PLACES: 20

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Dani Sampayo / Saša Ševo

AGE: 14+

LANGUAGE: English / Croatian

Location: POZDRAV SUNCU

COST: 70 kn / 10 € per person
PLACES: 30

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Dani Sampayo / Saša Ševo

AGE: everyone 14+

LANGUAGE: English / Croatian

Location: POZDRAV SUNCU

COST: 70 kn / 10 € per person
PLACES: 30

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €


LEADS: Miha Škof / Miha Županc

The masters of balance will introduce physical-mental training to anyone who wants to increase stability and reaction of muscles, strengthen the central part of the body and thus achieve better control, supervision, coordination of the body, and to correct his posture and balance. You will play with your sense or intuition, learn how to be relaxed and persistent in difficult situations and will achieve a higher level of concentration and the concept flow.

The degree and content of the workshop is adjusted to personal opportunities, and for this reason it is suitable for all ages (as well as for those who never tried this skill ). In our workshops even complete beginners learn how to walk independently at at least 5m, so don't worry! Learn how to trust your intuition, catch and stop a moment of balance that occurs between the two unstable situation.

LANGUAGE: English

TO BRING: Flat-soled shoes, or you can be barefoot

LOCATION: Park Kapetanski

PRICE: 11 €

CAPACITY: 30 souls per workshop



LEADS: Ana Duka

We start with the beginning level of the Dharma Yoga series. We will practice Surya Namaskar Vinyasa and Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints and wake up the nervous system.
A gentle, yet powerful series of balancing, stretching, back bending, twisting and mild inverted postures follow.This practice ends with Deep Relaxation, breathing exercises and concentration/meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Participation is also open to non-yoga practitioners.

LANGUAGE: English

What to bring: comfortable clothes

Meeting point: ARSENAL

COST: 10 € (PRE SIGN)
PLACES: 30
Suitable for everyone


LEADS: Ivan Valio

Stand-up paddling is a sport with Hawaiian origins.
This is how surfers were spending their time when there were no waves to ride.
In recent time, this sport expanded rapidly and we are happy to offer you a new and interesting way of spending your free time.
The sport requires only a board and a paddle which you use while standing straight.
This sport is ideal for all ages and levels of physical ability.

LANGUAGE: English / Croatian

Location: Puntamika / Bamboo

COST: free
PLACES: 40
Suitable for everyone


LEADS: Saša Ševo / Dani Sampayo

Be a parkour tourist (even if you are from Zadar), and we will show you this City from a completely different perspective. We will move around and explore, climb, jump and run through the city of Zadar. We will give you tasks and challenges in different parts of the city. Our mission will be to move from A to B with different checkpoints. It will be fun!

AGE: everyone 14+

LANGUAGE: English / Croatian

Location: 5 BUNARA

COST: 70 kn / 10 € per person
PLACES: 30

PACKAGE OFFERS:

3 x Kids Parkour workshop = 150 kn / 20 €
3 x Adults Parkour workshops = 150 kn / 20 €
5 x Adults Parkour workshop = 250 kn / 35 €
7 x Family pack Workshop = 300 kn / 40 €